Yerba Mate, Nutritional Facts

Nutritional Facts - click here for more info

Vitamins: A, C, B1, B2
Minerals: Calcium, Iron, Potassium, Magnesium, Phosphorus
Amino Acids: 15 different compounds

Based on 100 grams (about 4 ozs.) of Yerba Mate brewed with one liter of water have approximately the following:

Potassium: 681.85 mg
Magnesium: 167.60 mg
Iron: 0.33 mg
Sodium: 4.57 mg
Phosphorus: 93.00 mg
Vitamin C: 2.55 mg
Niacin: 12.98 mg

Two 50-gram portions of Yerba Mate cover a great part of the minimum daily requirements recommended:

55.9% of Magnesium
34.1% of Potassium
99.9% of Niacin
11.6% of Phosphorus

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